We believe Pilates is for everyone. Through precise and purposeful exercises we gain a better understanding and control of our bodies. 

 

At 'Strength and Glow' we focus on building strong bodies and a sense of wellness from within - what we call 'the glow'.  

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Regular practice provides a wealth of physical and mental benefits including:

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• improved posture

• greater joint mobility

• increased core strength and stability

• reduced stress levels

• increased muscular strength and tone

• reduced lower back pain

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We run a number of mat work classes - full timetable here.

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Also available for private 1-1 sessions and small groups by appointment at a time and place to suit you. Sarah will build a tailored programme for your individual needs.

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